Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The first step in creating delicious plant-based milk is selecting your base ingredient. Almonds, oats, soybeans, and cashews ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

This easy-to-prepare baked oatmeal is the perfect solution for the chaos of Thanksgiving morning. Keep reading to hear why ...

From oats to almonds ... options like almond or rice milk. 5. You Can Make Your Own Soy Milk At Home Making soy milk at home ...

The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Luis Contreras knows this well. He opened The Local Juicery and Kitchen almost six years ago. Since then, he's been serving Chattanooga fresh juices like the Pineapple Refresher, a bright green drink ...

old-fashioned oats, dried fruit, cut into small pieces, if needed, chia, flax, poppy or sesame seeds, milk or unsweetened dairy alternative, such as almond or oat milk, kosher salt (optional), Maple ...