Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

This is also beneficial for those looking to use chia as an egg substitute in recipes, as it will provide the right binding consistency. Overnight soaking is popular because it allows the seeds to ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Containing a good amount of protein per serving, chia seeds may aid in the preservation of healthy ... and oatmeal while increasing their fiber and protein content. Soak chia seeds overnight ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

My gorgeous vegan banana bread from my award-winning plant-based cookbook Earth To Table, is filled with the goodness of oats and omega 3 rich chia seeds. I have frosted mine with coconut yoghurt but ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...