Put pumpkin puree, chia seeds, oats, protein powder, plant milk and cinnamon to a jar. Mix and leave in the fridge for at least 2 hours. Chop your apple into cubes and add to a pan with brown ...

The breakfast dish is much older than you might think – Swiss physician Dr. Maximilian Bircher-Benner created “muesli” in the early 1900s by soaking oats in milk or yogurt with fruit overnight. He ...

or juice and eat it cold (like Bircher muesli, which is said to be the original version of overnight oats). One Is Common In Europe, While One Is Common In The U.S. The different geographical origins ...

Stir in the porridge oats ... fridge overnight. You can stir a spoon or two of natural yoghurt or a little more apple juice if it has become too solid or if you prefer smoother muesli.

Stir the porridge oats with the yoghurt ... Gently stir half of the apple, seeds and nuts through the bircher muesli and sprinkle the rest on top. You can use any combination of nuts and seeds ...

First up, kick start your day with Joe’s protein bircher muesli. Method1. Combine the oats, protein powder and ... Stir in the apple juice, cover and chill overnight. 3 The next morning stir ...

After a night’s sleep, ditch the wake-up-coffee and go for chia seeds in yoghurt or this Bircher-style muesli ... juice, oats, chia seeds and grated apple. Cover and refrigerate overnight.

View Recipe Using prepared muesli is an easy way to add different grains, nuts and dried fruit to your overnight oats, without needing to buy them separately. Opt for frozen mixed berries instead ...

Grate the apple into a large bowl and discard the core. Add the oats, raisins, seeds and cashew milk and mix well. Add the syrup and berries, if using, and mix again. Transfer the mixture to an ...