A person's choice of milk can offer a glimpse into their diet and values: Perhaps they favor oat milk for sustainability; full-fat cow's milk for malty creaminess; or organic three-ingredient almond ...

Creating your own plant-based milks (think almond or oat milk) at home is surprisingly easy and only ... Composting fruit ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...