Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Tom Bradshaw, president of the National Farmers' Union (NFU), delivered a fresh blast at the Chancellor's Budget measures ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes ... softening in ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Chancellor insisted she was 'not going to be changing' her controversial Budget measures despite a fierce backlash.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Wait for six months before you introduce your child to any solid foods. By the time your child is 7 or 8 months old, you can ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...