Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Blend ground African coffee beans with spices such as paprika, garlic powder, and black pepper to create a distinctive rub ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

This whey-protein powder is my personal favorite and the one I use most frequently because of its subtle chocolate and vanilla flavors and how well it mixes into other foods such as oatmeal and ...

and it's a fairly fine powder so mixes well without any lumps or powder residue. It was tasty stirred into oatmeal too, although we should note that unlike some protein powders that can have a ...

Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.