These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dietary fat is calorie-dense, packing more than double the calories per gram compared to carbohydrates ... The key is to ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.