Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Hawys gave her followers the lowdown on Starbucks' Egg Bites with Three Cheese and Ham, noting that although they're "not as ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Dietary fat is calorie-dense, packing more than double the calories per gram compared to carbohydrates ... The key is to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...