Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

For those who want to enjoy the taste of fall in a healthier way, I've prepared a lighter Pumpkin Spice Latte recipe that's ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...