The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Several health-oriented vendors such as Max-Fit, Anytime Fitness, Florida Blue Cross, and more were in attendance. They ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

The gym is run by Liverpool-based Nicholas Whitcombe and Hollywood stuntman Ben Jenkin, who grew up in Blackburn, and is one of the most sought-after stuntmen in the world having appeared in ...

Anna Rawson, a talented golfer and social media influencer, shared an Instagram video showcasing the impressive improvement in her swing.