One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

This article explores the process of immune system aging, asking whether there is anything we can do to slow the aging clock ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

Mitochondria play an essential role in maintaining cellular health. When damaged, they are removed through a recycling ...

In the pursuit of youthful aging and vitality, many individuals find themselves exploring various supplements and health ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

LD of Street Smart Nutrition. "These results would need to be replicated in other studies, but it appears the diet ...

Once you understand the biological processes of getting older could help us lead longer lives. In addition, these facts also ...