Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.