If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...