The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...