Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Food allergies and other challenges don't have to get in the way of eating out. These apps and handy tricks can help.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Donald Trump is said to have a very unusual diet consisting of fast food and an extraordinary amount of Diet Coke - so how did it fare when one journalist gave it a go? Donald Trump reportedly ...

8 essential tips to follow Stroke recovery: Memory games to weight management, 5 habits to inculcate for better healing Post Diwali detox: 6 step guide to detoxify and improve digestion after ...

For decades now longevity researcher Dan Buettner has been travelling across the globe as he tries to discover how people in certain ... healthy diet, there is one food that they eat more than ...

Dan Buettner, a researcher dedicated to uncovering the secrets of long life, has explored various global locations where people outlive ... a local diet staple known as Beni Imo, or purple sweet ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition ... suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting ...

Diet-to-Go is very transparent when it comes to the calorie count, nutritional info, and ingredients in every meal. You can read the nutrition ... female-identifying people, 1,600 for male ...