Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

"While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's Diet goes far beyond a ... director of nutrition at the American Council on Science and Health in New ...

However, due to genetics, some people’s rectus abdominis has fewer or more horizontal bands, which may result in a 4-, 8-, or even 10-pack. Eating a balanced diet is key to developing defined abs.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Therefore, many people lose weight and notice ... s easy to overlook just how important good nutrition is when recovering from Covid-19. “Diet is vital in recovery from Covid-19 and the better ...

She completed her Bachelor's in Nutrition & Dietetics ... The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything ...