Two tablespoons provide around 200 calories, 7 grams of protein, and 3 grams of fiber. 8. Vegetable Sticks and Hummus Boost your vegetable intake with a snack like vegetable sticks and hummus.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Broccoli is one of those veggies we see all the time at our local markets and grocery stores. It's part of the cabbage family ...

An example of this is hummus, pita, cucumbers and avocado ... The association is working towards achieving optimal nutrition ...

"Cucumbers and hummus are my favourite lunch ... Another asked: "So how many cucumbers do you need to eat to get your daily ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...