Muscles are stressed, and as a result, microtears occur in the muscle fibers. Kinetic energy is responsible for these ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A Lancet study suggests that popular weight loss drugs could lead to muscle loss. Reserachers recommend combining these ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...