If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...