Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

The esteemed doctor has said people can follow the simple practice themselves by eating slowly, as it takes time for you body ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...