Understanding the Link Between Hormones and Obesity In recent years, medications like Ozempic have gained popularity for ...

Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...

The esteemed doctor has said people can follow the simple practice themselves by eating slowly, as it takes time for you body ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

They might find themselves thinking about their next meal while they’re eating their current one. (Mindful eating vs. intuitive eating: Which one is right for you?) “Imagine you have a pie ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...