Understanding the Link Between Hormones and Obesity In recent years, medications like Ozempic have gained popularity for ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...

The esteemed doctor has said people can follow the simple practice themselves by eating slowly, as it takes time for you body ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“We often forget that sleep is a basic need that we all need to function and thrive,” she says. Add being mindful of your ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.