The esteemed doctor has said people can follow the simple practice themselves by eating slowly, as it takes time for you body ...

Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise ...

Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...