11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Health.com on MSN3h
Is Olive Oil or Avocado Oil Better for Cooking?
Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...
BBC doctor says anti-inflammatory Mediterranean diet 'prevents 60% of diseases'
Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, inflammatory bowel disease, depression and more ...
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BBC doctor says anti-inflammatory Mediterranean diet 'prevents 60% of diseases'
A diet that focuses heavily on consuming such produce is the Mediterranean diet. It also includes moderate amounts of lean proteins like fish and chicken and low-fat dairy foods. Olive oil is used ...
BBC doctor says 'stop eating these foods and you'll avoid 60% of diseases'
Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...
This is Local London17d
Mama Bou Lebanese home cooked food for delivery
Mansour makes his mum's delicious home cooked Middle Eastern recipes in his Islington kitchen to deliver across North London ...
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Telegraph suggests adding beans, fish, white meat, low-fat ... hummus, vegetables, fruit or nuts make for great snacks, ...
Dublin Live on MSN19d
Doctor urges people stop eating these foods and 'you'll avoid 60% of diseases'
The Mediterranean diet has got it all – think tasty, lean proteins like fish and chicken, alongside a dash of low-fat dairy .
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Simple tips to avoid blood sugar spikes after meals
After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.