Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Yogi Adityanath says a person who channels the outward-drifting mind inward not only attains inner peace but also contributes to global welfare ...

Of all the leadership wisdom-building models, wisdom of the heart is unique in emphasizing the leader’s interior development ...

Justice Laxman urged advocates to learn mediation techniques being taught by experts during the training programme:Reports ...

Nicole Kidman, often called 'Babygirl,' maintains her peak shape at 57 through a balanced training routine that combines ...

I tested a cutting-edge brain training program used by billionaires, CEOs, and top performers. It is designed to rewire your ...

It is important to prioritise not just your physical health but your brain health as well. A neurosurgeon shared 5 ways to ...

An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Earlier this month, a video circulated widely on social media of a man violently assaulting his wife with two metal rods in ...