A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Can any regular daily action quiet a restless mind? It can, if you choose it wisely and do it right. Take a look at the list ...

With Christmas fading into memory and spring still a way off, here are some simple ways to support your wellbeing during the darkest months ...

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Emotional eating in PCOS often arises from hormonal imbalances, stress, and mood changes. Understanding the signs and root causes empowers women to make healthier choices. With practical strategies, ...

Friday, Friday Tea Time will be at 12 p.m. at the DC Center for the LGBT Community. This is a social hour for older LGBTQ+ ...

Fillmore Glen State Park in Moravia, New York is that hidden gem that makes you question all your expensive travel plans.

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Taking regular breaks is essential to keep your mind fresh and focused throughout the day. Short breaks between work ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...