On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

After failing to gain popularity, Kraft Heinz pulls school-specific Lunchables from the menu.

Kraft Heinz says it has stopped selling its pre-packed, highly processed meal kits to schools due to a lack of demand. The nutritional value of the kits had fallen under scrutiny.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...

According to a recent study, adhering to WHO sodium guidelines can prevent 300,000 deaths and millions of chronic disease cases in India while saving billions in healthcare costs. This highlights the ...

We mapped out an entire month of delicious no-sugar-added high-protein meals and snacks to help keep you satiated ... 215g ...