Chef Jack Ovens on MSN

Meal prep in under an hour – spiced chicken and potatoes

This spiced chicken and potato bowl is fast, satisfying, and perfect for weekly meal prep. Ready in just 40 minutes, it ...
Chef Jack Ovens on MSN

This sausage & egg muffin meal prep actually fits your macros

Yes, you can eat sausage and egg muffins and still lose weight. This meal prep recipe is packed with protein, low in calories ...