Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Cookbook author Samin Nosrat of “Salt, Fat, Acid, Heat” fame dishes about how pasta water can help you make better-than-boxed mac and cheese in just 15 minutes.

We tested dozens of meal delivery services to find the best options for every family, including those with food allergies, ...

JACKSONVILLE — More than half of Illinoisans — including most in west-central Illinois — will continue paying a tax on groceries that the state stopped collecting in the new year.

Mohsen Baqery is a Guide Staff Writer from Turkey. With a passion for gaming that borders on obsession, Mohsen thrives on guiding fellow gamers through the most challenging obstacles while exploring ...

Waterboy offers a situation-specific hydration mix designed for workout recovery. The formula contains a high-electrolyte blend, L-glutamine, and vitamins C and B12. The product is non-GMO, ...

From surprising combinations to craveable comfort foods, kids are shaping the future of school dining with adventurous appetites and purposeful choices. Today's students are fueling up with meals that ...