Myfitnesscoach Enhances Food & Macro Tracking With AI Insights & Smart Barcode Scanning. EINPresswire/ -- MyFitnessCoach, a rapidly growing digital fitness and wellness platform, is enhancing the ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.  | Health ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Vanshika claims that the healthy version of gajar ka halwa is good enough for breakfast, as it is loaded with protein and has ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

When Jeffrey Boadi first considered giving up meat, fish and dairy, he didn’t think he could do it. The content creator and ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

Meat, poultry, fish, eggs and dairy are some of the foods that are rich in protein. Plant based options include tofu, edamame ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

While protein is helpful for those with weight loss goals, fiber is an equally as important macro. Nutritionists explain the ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...