Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Fat is an important nutrient your body needs ... The main source of artificial trans fats in processed foods is partially hydrogenated vegetable oils. These fats are solid at room temperature ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently ... Parallel to ...