Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently ... Parallel to ...