Verywell Health on MSN2h
Top 25 High-Protein, Low-Fat Foods, Backed by Research
Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...
Organically Human on MSN3d
Low-Fat and Low-Carb Diets May Help You Live Longer
New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...
10 foods high in saturated fats to avoid and why
Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...
STAT3d
FDA commissioner: We need action and higher-quality research on ultra-processed foods
But for some characteristics that are disproportionately present in ultra-processed foods — sodium, added sugars, and saturated fat — there is already substantial evidence of harm when these ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
News Medical on MSN6d
Ultra-processed food linked to weight gain and lower well-being in adolescents
Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...
Knowridge19h
The best diet for heart disease prevention you need to know
Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...
i10d
Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...