From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

From Cadbury creations and classic crisps to frozen foods the nation couldn't live without, these are the food and drinks ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Discover the creamy revolution of macadamia milk! Learn how this nutty newcomer is taking over the non-dairy world, one sip ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Wendy's announced Monday it is offering customers a spicy chicken sandwich for $3.99, exclusively in the Wendy's app.

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.