Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Every single cell requires energy in order for your body to function efficiently. The primary source of that energy comes ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Pumpkins are low in calories yet rich in essential nutrients ... Vitamin C supports collagen production, while potassium regulates blood pressure by balancing out the effects of sodium. The high fibre ...