On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...