Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in ... and increasingly becoming so in low- and middle-income countries ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Mum-of-two Alina, known on social media as @healthyfoodfinds, is a regular sharer of child-friendly healthy meals and snacks. She recently took to her platform to share a recipe for air fryer ...

It’s not just a delicious option for staying warm either—soup can be a healthy ... your sodium intake at other meals throughout the day to accommodate. Low in Saturated Fat: “Select soups that are ...

Games Car rental The Centers for Disease Control and Prevention’s recommended sodium maximum is 2,300 milligrams per day. The American Heart Association says we ... experienced an increase in ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Looking at health data on adults in China, the study authors estimate that a reduction of just 1 gram in daily salt intake would be enough to prevent 9 million cases of stroke and heart attack between ...