A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

“Casein protein is a complete protein, meaning it provides all nine essential amino acids,” she explains. While retro diets ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Find out how to maximise your protein intake with a sample menu from Dr Clare Bailey Apparently we’re obsessed ... While protein bars and low-carb options are nothing new, they’ve been joined by a ...