How protein became the world's hottest macro
As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
AOL3d
Our complete list of foods pet turtles should not eat
Let us guide you through some of the foods that are off-limits for your shelled friend, helping you to replicate their ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Health.com6d
Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others
Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...
The New Zealand Herald14d
Doctor’s warning against viral ‘protein Diet Coke’ trend
something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a pre-made protein shake mixed with Diet Coke, creating a creamy, carbonated drink designed to help ...
Everyday Health15d
Complete vs. Incomplete Protein: What’s the Difference?
When you eat protein-rich foods, your body breaks ... And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a ...