New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition experts who provided their product recommendations. Star ratings were then ...