Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

As milk, paneer are also high in fat consumers with ... companies that are very low in cholesterol compared to meat/milk based products have potential to improve diets for both vegetarian and ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...