Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

Heather Gay has always been the quintessential housewife. The Real Housewives of Salt Lake City star has been a standout ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

I’ve been in kitchens long enough to know one thing — when you’re a busy professional, a parent, or just someone who values ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...