Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... If you're not in the mood for crunchy, hummus ...

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They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...