Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... If you're not in the mood for crunchy, hummus ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

"What they found that was quite interesting is that people who snack on healthy snacks actually had lower BMI and lower body ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...