Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Pumpkins are low in calories yet ... pureed for soups, or baked into desserts, allowing for a wide range of culinary ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

This has sometimes got me into a bit of rut when it comes to cooking and eating, rotating between several favourite recipes for ease ... benefits of being low in calories and abundant in iron.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Before you head out to the grocery store, check out 8 Healthiest Oatmeal Brands—and 4 To Avoid. Prepared oats are a nutrient-dense, low-calorie, and low-fat meal option. Oatmeal stands out for its ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Low-calorie, high-protein foods can fit into a healthy eating ... You can prepare tofu in a variety of ways, and it can easily be substituted for animal protein in many dishes. Baked tofu is a great ...

In the clip, the woman, who goes by the name Health Kols, spoke about how having foods and drinks that are low in calories and making some healthy food swaps can lead to weight loss. According to ...

Donald Low, a senior lecturer at the Hong Kong University of Science and Technology’s Institute for Public Policy, and Minister of State for Health Rahayu Mahzam. (Photo: The Hong Kong ...