As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

While it’s not poisonous, it has very low nutritional ... Edible mushrooms are high in protein and should only be fed ...

Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish ... for Americans suggests ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...