Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Here are 7 effective daily habits to help us achieve healthy, glowing skin. Vitamin C is important for collagen production, a protein that gives skin its firmness and elasticity. A study published ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, consuming the least amount of fruit and veg, water, nuts, and fermented foods. A survey of 2,000 people revealed ...

Download the 90-day study plan for CBSE Class 10 Science PDF. Check the weekly and day-wise routine for Class 10 Physics, ...

His work has been adopted by professional sports teams, Fortune 500 companies, and elite military units to transform their approaches to physical health ... Habits and Hustle, we go through a list ...

Incorporate spices like cumin, ginger and turmeric in meals, which help stimulate digestion, reduce bloating and balance the body’s digestive system. Sitting upright during meals (cross-legged ...

It’s becoming a common routine for many teens. However, what many don’t realise is that behind these everyday habits, there's a growing health concern: diabetes. Once thought to be a disease ...

A remote commune has been deemed an 'urgent health hazard' by Humboldt County officials following alarming findings regarding sewage and sanitation issues on the property. Known colloquially as ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...