A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

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We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

With a myriad of diet plans ... maintaining good health. These foods are not only low in calories and fat but are also high in fibre, which is an important factor in weight loss.

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Some may be starting their exercise regimes early but health experts ... round off the list of beneficial foods. Sweet potatoes can either boost or curtail weight loss, depending on how you ...

Want to lose weight without ... month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to go on a diet, buy a program, or ...

What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

Getting enough fiber is key for overall health, but it can also be important for weight loss. Its filling properties can reduce your appetite, potentially helping you eat less food and calories.

promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance of incorporating protein into your diet for overall health. He ...

A weight loss guru and fitness coach has revealed her secret to maintaining focus during her slimming journey. Known as @catrionakirwan on Instagram, Catriona styles herself as the 'body ...