“But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., ...

Since the last couple of years, FSSAI has embarked on a large-scale effort to transform the country's food system to ensure ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder ... Slowly Adapt New, Healthy Habits Hopping on a new diet trend or engaging in restrictive methods ...

But is oatmeal healthy? Are all of the side effects of eating oatmeal positive, or are there negative side effects we should know about? We turned to registered dietitians and explored the research to ...