Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Here is a list of what I believe are the most important healthy habits to develop to help you get fitter and ... and is ...

From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama).

Here are 10 healthy habits for our brain ... That includes eating right, exercising and sleeping well. Here are two more to add to the list. Stay socially connected and get vaccinated.

However, mounting evidence suggests that consuming food after 8 PM can significantly impact health and well-being. Understanding these effects can help motivate better eating habits and improve ...

Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by stimulating digestive enzymes. Focus on seasonal, locally sourced foods for ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

“But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., ...

“Goblin mode enables us how to shut down our sympathetic nervous system and go into the parasympathetic nervous system response,” explained clinical health ... with my daily habits until ...